I replicated the table below(taken from the June 2009 issue of Natural Solutions Magazine), which has a healthy solution for each of the common craving foods. I know it has meat on it, but there is at least one vegan solution in every category.
Sorry about the weird space between this and the table- can't figure out why that happened. If anyone knows, please send me a note.
|If You Crave:||What you Really Need is:||Eat the Healthy Source Instead:|
Broccoli, grapes, cheese, dried beans, chicken
Chicken, beef, liver, poultry, fish, eggs, nuts
Cranberries, horseradish, cruciferous veggies, kale, cabbage
Cheese, liver, lamb, raisins, sweet potato, spinach
Raw nuts and seeds, legumes, fruit
Raw goat milk, fish, unrefined sea salt
Soda and carbonated drinks
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame