Saturday, September 4, 2010
Are you a Healthy Vegan/Vegetarian?
First of all, hello. I have been away a while. I went to Texas on a mission trip with my oldest daughter to do some construction work for some families in need. This is also the busy time of year with my business. I should have some frequent posting going on now though.
I have read quite a few articles in the last months about people who become vegan, but don't know how to do it healthily. In these cases, being vegan is possibly worse for one's body than actually eating meat/dairy/eggs, as likely those foods were replaced with processed junk and a billion chemicals.
This article is from a lady who is not a vegetarian, but she sure has some good things to say about nutrition and how a healthy, balanced diet, eating natural foods helped her body recover from a heartbreaking diagnosis.
She also has a blog called Saving Naturally about eating and living healthy on a budget.